Heartguide
Hypnotherapy
Guided healing and self-exploration
Journey Within
Clear what’s holding you back
Find your path forward
Sessions offered in-person in Collingswood, NJ and virtually via video conferencing
Experience the power of embodied healing
Shutting down your emotions, minimizing painful experiences, or pushing away signals from your body are adaptive responses that can lead to anxiety, depression, chronic stress, sleep disruption, emotional reactivity, nervous system dysregulation, unhealthy habits, and a feeling of being “stuck.”
Healing begins with self understanding. The noise of everyday living, a critical mind, the pain of physical symptoms, and the residue of unprocessed experiences and emotions can block access to the self-compassion and agency necessary for authentic expression and for a general sense of well being and ease.
Heartguide Hypnotherapy uses the Heart-Centered Hypnotherapy™ process to create a safe, supportive inner space for connecting to your physical body, subconscious mind, and healing wisdom. Here you can actively explore difficult experiences, repressed emotions, and undesired behavior patterns from a deeply relaxed state, in the presence of a compassionate witness.
The Heart-Centered Hypnotherapy™ Process
Using hypnotic induction, you are guided into a trance state of deep relaxation. The volume of your intellectual mind is turned down, offering you the opportunity to experience emotions and physical sensations more fully and in real time, rather than talk about or analyze them in the past tense. From a place of loving awareness, difficult emotions and memories are processed, and long-held tension in the body is released. You gain insights on how past events are affecting your current experiences and relationships. As you move forward with new clarity, you replace negative feelings and reaction patterns with positive feelings, self-compassion, and new behavioral choices. You are able to build resilience, increase motivation, and enhance creativity.
Explore the benefits of Heart-Centered Hypnotherapy™
to connect to self-compassion and unconditional positive self-regard
to ease physical tension in the body
to bring relief to your nervous system
to process difficult emotions and experiences
to enrich your talk therapy process, explore parts using the IFS framework, as an alternative or adjunctive to EMDR
to experience a substance-free non-ordinary state of consciousness
for psychedelic integration*
*please note: I do not prescribe medicine or currently facilitate psychedelic medicine sessions
Clients have said:
“I like the heart-centered practice as it lowers the overpowering cognitions I experience. Denise understands going beneath the thoughts and into the heart and I trusted her ability to facilitate this for me.”
“My first session created kind of a jumpstart for me or helped me open a door I’d previously locked and didn’t know how to unlock.”
